Embrace your journey to self and wellbeing!
A lot of people find it easy to prioritise others in their lives, at times, to their own detriment. Going to therapy is an act of self-love; one of the ways of showing self that you hold self in high regard. How have you shown love to self lately?
Types of Psychotherapy
Individual psychotherapy, often referred to as “talk therapy” or simply “therapy”, entails an adult or an adolescent having one-on-one sessions with a psychotherapist.
Couples Therapy entails having psychotherapeutic sessions with 2 individuals; be it a romantic couple, friends, colleagues, etc. The main objective of such therapy is to improve the quality of the relationship between the two individuals.
Group therapy involves a psychotherapist having sessions with a group of individuals simultaneously. There are different types of groups, with varying goals and objectives, but one of the main objectives of group therapy is to initiate a sense of belonging or relatability through sharing experiences, areas of difficulty, and receiving/offering understanding and empathy.
Play therapy refers to psychotherapy using play. It is offered to children between the ages of 3 and 12 years, as children this age tend to use play as their medium of communication.
Family therapy entails a psychotherapist having psychotherapeutic sessions with family members simultaneously. The main objective of family therapy is to help all members understand each others’ feelings, thoughts, behaviours/motivations so as to improve healthy communication, and ultimately, how the family unit functions.
Practice Updates
RQ Psych is an Award-Winning Practice!
RQ Psych won a Global Health & Pharma (GHP) Award under Best Emerging Psychology Innovators 2025 – Southern Africa for
Mental Health Care & Compassion Excellence Award 2025
RQ Psych is available Life Poortview!
From June 2025, Thato Nchoe-Giliana, founder of RQ Psych and Principal Clinical Psychologist, has been granted hospital/admission rights at Life Poortview Hospital in Ruimsig, Roodepoort.
Life Poortview is a dedicated mental health facility specialising in the treatment of general psychiatry such as the treatment of anxiety, depression, bipolar mood disorder, schizophrenia, post-traumatic stress disorder or other mental health conditions associated with substance use disorders.
Thus, Thato is able to admit and consult with patients in the specialist facility. We look forward to journeying with you to self and wellbeing in a controlled environment!
Available Dates for Locum Psychologist
- 1 July 2025 (Tuesday)
- 05 July 2025 (Saturday)
- 15 July 2025 (Tuesday)
- 19 July 2025 (Saturday)
- 29 July 2025 (Tuesday)
- 02 August 2025 (Saturday)
- 12 August 2025 (Tuesday)
- 16 August 2025 (Saturday)
- 26 August 2025 (Tuesday)
- 30 August 2025 (Saturday)
We Are Looking for Research Participants for a PhD Study!
Revelations Quest Psychology 
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