Psychotherapy
Psychotherapy involves having one-on-one sessions between a psychotherapist and client(s) to help treat/remedy mental health problems, life challenges and/or psychiatric disorders.
During psychotherapy, one learns about their condition, emotions, thoughts, and/or behaviours, as well as how to cope with distress in a healthy manner.
Individual Psychotherapy
Individual psychotherapy, often referred to as “talk therapy” or simply “therapy”, entails an adult or an adolescent having one-on-one sessions with a psychotherapist.
Play Therapy
Play therapy refers to psychotherapy using play. It is offered to children between the ages of 3 and 12 years, as children this age tend to use play as their medium of communication.
Couples Therapy
Couples Therapy entails having psychotherapeutic sessions with 2 individuals; be it a romantic couple, friends, colleagues, etc. The main objective of such therapy is to improve the quality of the relationship between the two individuals.
Group Therapy
Group therapy involves a psychotherapist having sessions with a group of individuals simultaneously. There are different types of groups, with varying goals and objectives, but one of the main objectives of group therapy is to initiate a sense of belonging or relatability through sharing experiences, areas of difficulty, and receiving/offering understanding and empathy.
Family Therapy
Similar to group therapy, family therapy entails a psychotherapist having psychotherapeutic sessions with family members simultaneously. The main objective of family therapy is to help all members understand each others’ feelings, thoughts, behaviours/motivations so as to improve healthy communication, and ultimately, how the family unit functions.
Online Sessions/Teletherapy
Online Psychotherapeutic/Teletherapy sessions entail having online individual psychotherapy sessions.
It is not the primary or preferred manner of offering psychotherapeutic services, but it is only used when all other options (e.g. ability to meet physically due to distance or timing) have been exhausted or are impossible at the time.
Trauma Debriefing and Counselling
(Crisis Intervention)
Psychological/ Trauma Debriefing (Crisis Intervention) involves formally providing emotional and psychological support to individuals/groups/organisations immediately following a traumatic event. The main objective of such a psychological services is to try prevent the development of post-traumatic stress disorder and other negative side affects of experiencing or witnessing a traumatic event.
Consulting
Psychological consultation entails a psychologist conducting assessments, analyses, and/or implementing interventions at the individual, group and/or organisational level, including corporations, institutions, and agencies. The psychologist’s role includes providing specialized technical assistance to individuals and/or organizations with regards to the psychological aspects of their work/industry. Such assistance is advisory in nature and the consultant has no direct responsibility for its acceptance.
Psychological Assessments
Psychological assessments, or psychometric assessments, include a process of evaluating individuals’ mental health (including cognitive and biopsychosocial functioning) through the use of standardised tests, observations and/or methods.
Types of Psychological Assessments:
- Intelligence/Cognitive Ability Tests
- Personality Tests
- Psychopathology Assessments
- Neuropsychological Tests
- Projective Tests
Employee Wellness Programmes
Employee Wellness Programmes refer to a collection of initiatives within an organisation to promote healthy lifestyles among employees , and in some cases, spouses and dependents of employees. These initiative address different areas or dimensions of one’s wellbeing, such as physical wellbeing, emotional wellbeing, financial wellbeing, social wellbeing, occupational wellbeing, and/or environmental wellbeing.
As a psychological organisation, emotional wellbeing of the employees would be the focus, so as to help cultivate mental health. Accordingly, having a positive impact on professional and personal life.
Psychoeducational Workshops
Psychological/Psychoeducational workshops are sessions between a clinician and an individual/group/organisation to help educate and empower them on a range of situations and topics. This is done through intensive discussions and activities related to the topic(s).
In addition, during such sessions, practical information and/or recommendations on specific topics are offered as the goal is to facilitate insight into personal growth or areas of difficulty, and learn healthy strategies where necessary.
Psychoeducational Events
Psychoeducational events are curated to help expand the knowledge of mental health professionals and lay-persons on various mental health issues and/or experiences. These events include seminars, conferences, summits, and symposiums.
Seminars are formal meetings that take place between a group of individuals (i.e. mental health professionals & laypersons/general public) who share a common interest. The event is usually of a small-scale, with a small number of attendees, who explore a particular mental health problem, situation or topic for that session as a means to empower and expand knowledge.
Conferences/Summits are formal meetings that take place between a group of individuals (i.e. general public included) with shared interests. The conferences involve having formal discussions on general topics of interests, with no practical activities included. The event usually happens for a day or more.
Symposiums, which are similar to conferences, are meetings at which a number of individuals meet to formally discuss a particular subject. These types of meetings are only open to experts in a particular field. The focus is on more specific topics or subjects and usually take one day.
Speaking Engagements
Formal talks given by a clinical psychologist at external events (i.e. wellness events, including at schools & workplaces, summits, symposiums, conferences, etc.) & various platforms (i.e. podcasts, TV shows & other media platforms) to help empower with knowledge and/or lived experiences.
Revelations Quest Psychology 