You are responsible for your wellbeing!
Hello fellow R-Quester! Hope you are doing well and have not neglected yourself. At RQ Psych, this past month has been centered around one taking accountability. We hope you have not failed yourself this past month. If you feel like you did, all is not lost. We can still work towards serving ourselves as we go into the new month. Life is all about navigating life and it’s challenges!
World Bipolar Awareness Day
The 30th of March 2025 is known as World Bipolar Awareness Day. It is a day to educate and show support to those affected by the mood disorder. To commemorate this day, RQ Psych re-shared an old psychoeducational video on Living with Bipolar I Disorder.
RQ Psych Blog Posts
The RQ Psych blog published 2 articles in the month of March, both aimed at one being intentional about one’s wellbeing.
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In this line of work, a psychologist/any other mental health clinician has come across individuals who just feel down and depressed during the cold season/weather, and just cannot explain it or understand it. For some, this is so much of a pattern that, they know when winter is approaching that their mood/affect will definitely change/drop,
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Embrace your journey to self and wellbeing! A lot of people find it easy to prioritise others in their lives, at times, to their own detriment. Going to therapy is an act of self-love; one of the ways of showing self that you hold self in high regard. How have you shown love to self
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Those who have heard about psychotherapy, but do not entirely understand the process, will tell you that they do not want to go for psychotherapy because they will be told that they “need to forgive themselves and that is so stupid”. They do not understand why they would have to forgive themselves. For what? What
Listen and Reflect
It is ok to ask for help!
There are different places/facilities that might be able to help you as you try to figure things out. It is nothing to be ashamed of. We ALL need help at some point in our lives. It does not mean that you are weak. If anything, it shows how strong you are, and have no problem taking responsibility for your wellbeing. It shows that you value yourself, your wellbeing, your life and those of your loved ones. Our behaviours, and overall wellbeing, impact the people we share our lives with. Be mindful!
Thank you for your support!
Thanks to your support, our self-care products are sold out!
Do not despair! Products are currently being restocked and we will be taking orders again from the 7th of April 2025
Products:
- Scented Candles
- Soaking Bath Salts
- Room/Linen Mist
- Body Oil
- Reflective Journal
Revelations Quest Psychology 
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