You are responsible for your wellbeing!
Hello fellow R-Quester! Hope you are doing well and have not neglected yourself. At RQ Psych, this past month has been centered around one taking accountability. We hope you have not failed yourself this past month. If you feel like you did, all is not lost. We can still work towards serving ourselves as we go into the new month. Life is all about navigating life and it’s challenges!
World Bipolar Awareness Day
The 30th of March 2025 is known as World Bipolar Awareness Day. It is a day to educate and show support to those affected by the mood disorder. To commemorate this day, RQ Psych re-shared an old psychoeducational video on Living with Bipolar I Disorder.
RQ Psych Blog Posts
The RQ Psych blog published 2 articles in the month of March, both aimed at one being intentional about one’s wellbeing.
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Our parents are often our first teachers about relationships, emotions, and ourselves. When parents are emotionally mature, they provide safety, validation, consistency, and guidance. However, not all parents have developed the emotional skills needed to meet their children’s emotional needs. Having emotionally immature parents does not necessarily mean they did not love you. Often, it…
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What Emotional Wound Was Transferred To You? Many of us believe our struggles begin with us. We may wonder why we struggle to trust others, avoid conflict, feel responsible for everyone’s emotions, or constantly fear failure. While our own life experiences certainly shape us, some of the emotional burdens we carry may have existed long…
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Emotions are very normal. However, our relationship to emotions, especially the perceived “negative” emotions, can be healthy or unhealthy. We feel emotions because we are alive and they give us feedback on our experience. Emotions are not random. They are signals. Each one carries information about your needs, boundaries, values, or environment. If you treat…
Listen and Reflect
It is ok to ask for help!
There are different places/facilities that might be able to help you as you try to figure things out. It is nothing to be ashamed of. We ALL need help at some point in our lives. It does not mean that you are weak. If anything, it shows how strong you are, and have no problem taking responsibility for your wellbeing. It shows that you value yourself, your wellbeing, your life and those of your loved ones. Our behaviours, and overall wellbeing, impact the people we share our lives with. Be mindful!
Thank you for your support!
Thanks to your support, our self-care products are sold out!
Do not despair! Products are currently being restocked and we will be taking orders again from the 7th of April 2025
Products:
- Scented Candles
- Soaking Bath Salts
- Room/Linen Mist
- Body Oil
- Reflective Journal
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