In this line of work, a psychologist/any other mental health clinician has come across individuals who just feel down and depressed during the cold season/weather, and just cannot explain it or understand it. For some, this is so much of a pattern that, they know when winter is approaching that their mood/affect will definitely change/drop,…

Embrace your journey to self and wellbeing! A lot of people find it easy to prioritise others in their lives, at times, to their own detriment. Going to therapy is an act of self-love; one of the ways of showing self that you hold self in high regard. How have you shown love to self…

Those who have heard about psychotherapy, but do not entirely understand the process, will tell you that they do not want to go for psychotherapy because they will be told that they “need to forgive themselves and that is so stupid”. They do not understand why they would have to forgive themselves. For what? What…

Prioritising Your Mental Health! Choose Yourself Navigating life’s intricate challenges and experiences can be exciting. It can also be very challenging, especially when forced to prioritise survival or others over oneself. Doing so, has a way of impacting one’s wellbeing, without even noticing until it is too late. Take the time to prioritise your mental…

Popular psychology (pop psychology) has a wonderful way of educating the general people about psychological concepts and mental health. It leaves people feeling empowered as the information gathered or learned helps one feel like they understand themselves and/or those around them better. Nonetheless, there is a tendency to focus on spreading a particular narrative, that…

Fellow R-Questers! We know, we know… the April newsletter is quite late! Apologies for that! April was a very short, but long month, especially with all of the holidays. So, we got a little carried away. Do not despair, we are back! Back with more updates on what to expect in the new month of…

Core beliefs are deeply ingrained, fundamental assumptions we have about ourselves, others and the world. These assumptions or fundamental beliefs that we have are unconscious, and can be positive or negative. In short, core beliefs are the lenses we use to view the world, and our place in it.  Needless to say, how we behave,…

You are responsible for your wellbeing! Hello fellow R-Quester! Hope you are doing well and have not neglected yourself. At RQ Psych, this past month has been centered around one taking accountability. We hope you have not failed yourself this past month. If you feel like you did, all is not lost. We can still…

Another silent pandemic we are dealing with in this fast-paced world is insomnia. A lot of people are experiencing anxiety, and it has sadly become a norm. Unfortunately, this means that a lot of people are experiencing sleep-wake problems. One’s quality of sleep becomes disturbed as one stays up late ruminating about their troubles, their…

written by Thato Nchoe-Giliana (Clinical Psychologist) Triangulation is the process of adding a third-party into a dyadic or two-person relationship as a way of dealing with stress, diverting attention, or reducing tension.  It is a strategy or coping mechanism that we all might be guilty of, whether we are aware of it all. It can feel…

Hello R-Questers! Hello to you, fellow R-Quester! It is the end of the second month of the new year and we have some updates for you. We hope you had not neglected/disregarded yourself in any way. If you did, we hope you are aware of the reason(s), so that you can avoid doing it again…

We are going to keep this newsletter short and sweet. As per usual, we are going to share some updates on the practice, as well as resources that might be helpful to you. About PMB Applications PMB stands for Prescribed Minimum Benefits. Essentially, a PMB refers to a set of minimum health care services that…

Fellow R-Questers! We made it through 2024! Congratulations! It might have been pleasant and/or difficult, but you managed to push through it, and that is something to be proud of. At RQ Psych, we are also looking forward to the end of 2024, and ushering in 2025. Before all that, here are some updates… Happy…

It is that time of the year where people are in a joyful mood and looking to celebrate the festive season. This time of the year means “no work” for most, while it is “life as usual” for some because they still need to be at work. Be that as it may, it can also…

Hello R-Questers! We are going into the festive season and we could not be more excited. A lot of us are feeling quite fatigued, regardless of the type of year we had. This is the time we get to rest, reflect, and possibly plan ahead. While we do that, may we also stay in, and…

Hello hello, R-Questers! It is the end of the month and you know what that means. It is update time! October is World Mental Health Month, and it is also a very special month at Revelations Quest Psychology (RQ Psych). October 2024 marks 1 year of RQ Psych Private Practice being operational. What a big…

Hello R-Questers! Welcome to the September issue of the RQ Psych Newsletter (4th issue). As per usual, we have updates on the RQ Psych practice and other important information you might find useful. This month doubled up as both Heritage Month in South Africa, and World Suicide Prevention and Awareness Month. Both these highlight some…

Hello R-Questers! Welcome to this month’s Newsletter. It is always exciting to update you on what is new at the RQ Psych practice, how everything is going, and what to expect. How have you embraced your journey to self and wellbeing this past month? Have you taken the time to check in with yourself? Moreover,…